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Justin Cox Personal Training

Small Group Fitness

Small group fitness classes are designed to be the best of both worlds.  The groups are small enough that you get the individualization of a one-on-one session.  Yet the group atmosphere gives you more motivation, accountability, and intensity than working out alone can.

Sessions are $25 each or $130 for a month unlimited.  Payable at the door.

Phoenix Fitness

Phoenix Fitness is a free large group fitness class open to everyone.  This beginner to intermediate level class uses kettlebells and bodyweight movements to strengthen your body, improve cardiovascular fitness, and improve body awareness / movement ability. The skill requirements are kept minimal to allow for exercisers of all fitness levels to get a great workout, while tempo is used to challenge more experiences participants.

Classes generally run 30- 45 minutes.  Price is $5 per class

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